Why Joyful Rebellion?
“Joyful Rebellion” is inspired by Adrienne Marie Brown’s work around Pleasure Activism. Adrienne’s work focuses on taking steps toward liberation by intentionally rebelling against the systems that tell us that our pleasure should be earned.
My mindset in life and in this work is that pleasure should be our guiding force and that we do not have to endure unnecessary suffering. Life doesn’t have to suck! You deserve joy, happiness, and pleasure.
I believe that (re)connecting with and embracing our sexuality, our power, our body, and our pleasure, is the one of the most powerful and rebellious journeys that we can venture.
My Clinical Approach
I approach this work from a trauma-informed and systems-informed lens, and enjoy supporting clients in detangling their relationships with oppressive systems to align with their most authentic selves. Using a combination of modalities including Acceptance & Commitment Therapy, Solution Focused Therapy, Compassion Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and a whole lot of play and silliness. I hope to support my clients in understanding, embracing and honoring themselves.
My approach for trauma healing begins with in-the-moment concerns that are affecting your ability to process the trauma, i.e. self-compassion, self-forgiveness, mindfulness, boundary setting, reclaiming power, and letting go of shame & guilt.